MUDRAS for Your HEART
Heal Your Love Matrix
In this 8-Week guidebook, the Mudra authority and bestselling author Sabrina Mesko, takes you through a self-healing journey of your heart. You will find clear instructions depicting specific Mudra practice to help heal and transform your perception and experience of love regardless of your relationship status.
48 Mudras, coordinated Chakras, mantras, affirmations, healing colors and breathing exercises, to help you develop emotional resilience and balance of your mind and heart. Detailed photos and worksheets.
Learn how to:
UNDERSTAND YOUR LOVE MATRIX
BALANCE YOUR MIND AND HEART
OPEN YOUR HEART
LEARN SELF-LOVE
DEVELOP EMOTIONAL SELF-RELIANCE
YOUR PAST-LIFE LOVE PATTERNS
FINDING SPIRITUAL COMPATIBILITY IN LOVE
Paperback and Kindle editions
MUDRAS for PTSD
Release and Recode Your Aura Injury
An 8-Week guidebook! Trauma energy imprint can remain with us through many lifetimes and causes us to get stuck in repeated traumatic patterns. Learn to see PTSD as a map to your inner world that needs to be understood and transformed. This self-care journey requires your full attention, patience, self-love and disciplined practice.
The ancient technique of MUDRAS will unlock the transformative healing power of your own hands, as your tools for recovery and thriving. Mudras will help cleanse any old subtle energy congestion in your Aura and chakras, so you can function at your optimal capacity.
In order to overcome PTSD from a previous traumatic relationship experience, you need to understand the complexities of how the subtle energy works. The energy cords can keep you connected to another person with whom you share ANY kind of emotional dynamic. Learn how to remove negative energy cords.
PTSD is the primary reason for the desire to escape reality and get lost in addiction, in its countless forms
Learn how to:
EXAMINE THE WOUND
RECOGNIZE YOUR PATTERNS
THE PROCESS OF RELEASE
REPLACE NEGATIVE WITH POSITIVE
REPROGRAMING CODES
POSITIVE IMPACT and YOUR VICTORY
Paperback and Kindle editions
MUDRAS and CRYSTALS
The Alchemy of Energy protection
MUDRAS and CRYSTALS create a healing frequency fusion that can help establish a protective energy shield for your body, mind and spirit.
MUDRAS are hand yoga positions that unlock the transformative healing power of your own hands, while CRYSTALS are the unwavering masters of Light. When used together, your body’s natural frequency will function at its optimal level.
The frequencies we are exposed to in our daily life may cause adverse effects on our individual energy field. Mudras and Crystals will help remedy any inharmonious energy states and uplift your overall vibration. They will help you anchor a powerful and protective vibrational shield, so that you can overcome adversities and function at your optimal capacity.
Learn how to:
Practice Mudras with Crystals
Create a Protective Energy Shield for your Physical, Mental, Emotional and Astral Energy body.
The book depicts 88 MUDRAS, Mantras, Affirmations, Breathing exercises and detailed explanations on how to practice conscious mindfulness to maintain optimal health of your subtle energy body.
Paperback Full Color, Hardcover and Kindle editions
YOUR SPIRITUAL PURPOSE
Intentions and Choices
This unique spiritual and emotional healing guidebook for self-discovery contains over 120 inspirational writings to help the readers explore, pursue and recognize the immense power of their potential.
Your Spiritual Purpose is abundant with motivational and engaging chapters of wisdom and enlightenment that is fitting for anyone at any point of their life.
You are invited to participate in an intimate, personal self-exploratory conversation that helps you find your own answers, after clearly recognizing your true needs, deepest wishes and life-long desires.
You will find:
QUESTIONS to help cultivate Self-Awareness.
REMINDERS of your QUALITIES to help explore Self-Assessment.
INSPIRATION to engage in REFLECTIONS and expand your Self-Perception.
MOTIVATION to acknowledge your unique SKILLS and practice Self-Acceptance.
ASPIRATION to pursue Self-Actualization.
GUIDED PRAYERS to help attain Self-Revelation.
Your Spiritual Purpose is the kind of a timeless book that you will turn to again and again. It will encourage and guide you to rediscover your perfect ever-available companion ad guide – your own inner wisdom.
Paperback and Kindle editions
The Timeless MUDRA Bestselling Classic
HEALING MUDRAS
Yoga for Your Hands - New edition
Twenty years ago, the Mudra expert Sabrina Mesko Ph.D.H. wrote Healing Mudras - Yoga for Your Hands, the first practical guide for unleashing the healing power of hand Mudras
The book became a Los Angeles Times and International Bestseller and is translated into more than 14 languages.
The book describes ancient healing hand gestures - Mudras - yoga movements involving only the arms and hands. In celebration of this classic work we have created a new edition, revised with additions.
Healing Mudras – new edition - is available in two formats; a three volume series with full color photos, or this one-book original version with black and white photos and instructions for performing the Mudras for your Body, Mind and Soul. The Mudra expert Sabrina Mesko includes breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. Mudras are extremely easy to do, but so powerful they can bring you health, wealth, balance, success, and happiness. How?
By liberating the energy locked within your body - the energy channels called nadis and energy centers called chakras - and directing it to help you meet your goals and deal with the problems of everyday life.
In Paperback and Kindle Editions
New 25 Anniversary Hardcover Edition Large Print Full Color
The HOLISTIC CAREGIVER
A guidebook for at-home care in late stage of Alzheimer’s and dementia
This book is the definitive guide to help improve the quality of life for your loved one who suffers from Alzheimer’s and dementia, as well as yourself – the family caregiver.
Included are detailed instructions and a Step by Step guide for:
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Preparing Your Home
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Supplies and Safety
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Keeping logs
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Hiring Caregivers
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Caregiving on your own
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Holistic Solutions for Common Ailments: Nervousness, Pain management, Digestive Issues
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Natural Remedies & Herbs
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Body & Skincare
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Incontinence Care
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Healthy Diet, Weekly Menu
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Observing and Communicating with loved ones with Cognitive Disorders
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Spiritual Wellness
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Self-care for Caregivers
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Body Care in the Last Stage
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Healing the Caregivers Heart
With Holistic Caregiving we care for the human body as a whole, integrated unit and strive to maintain it in optimal balance and harmony. It will help alleviate suffering and prevent new ailments. This principle applies to your loved one and the caregiver. Holistic Caregiving is an optimal approach to long-term caregiving. In addition to greatly improving the loved one’s overall condition, the method in this book is an essential guide for preserving the overall health of the family caregiver.
Holistic Caregiving can be used by family caregivers and applied by professional caregivers in facilities. It is an excellent method to help increase the quality level of care in nursing homes, as well as protect professional caregivers from long term burn out. The healthy lifestyle principles, organic diet, natural supplements and remedies will support both the caregiver and the loved one. As a caregiver, you need to endure this demanding journey without damaging consequences to your health. By learning to offer high quality care to your loved one, you can preserve your own valuable health as well.
In addition, Holistic Caregiving introduces detailed observation and communication tools, to help you understand your loved one. Learn how to establish a resilient mindset and find answers to difficult spiritual questions that arise through caregiving.
Paperback, Kindle and Hardcover Extra LARGE Print Editions
POWER MUDRAS
Yoga Hand Postures for Women
POWER MUDRAS Yoga Hand Postures is a follow up book to Sabrina's worldwide bestseller Healing Mudras. This is a new edition, revised with additions.
Mudras are Yoga hand movements that activate abundant healing, balancing, and energizing powers. Our bodies contain 72,000 electric energy currents; keeping that energy flowing powerfully throughout the body is the key to our well-being.
The simple three-minute practices introduced in this book will enable you to balance that flow–to redirect, recharge, and stimulate brain centers, nerves, and offer immediate results to help you feel recharged, rejuvenated and stress free.
This book is created especially for women, providing brilliantly clear and beautifully illustrated instructions for the practice of seventy-eight powerful Mudra exercises, specifically organized to help women feel better, look better, and reclaim their feminine essence.
You will find Mudras for:
* Healing your heart * Anti-aging * Eliminating stress and anxiety * Sexual empowerment * Opening to Love * Embracing change * Rejuvenation * Emotional balance * PMS and fertility * Computer burnout prevention * Facing fear * Higher consciousness * Better communication * Wisdom * Prosperity * Happiness and many more.
The author’s expert recommendations for appropriate breathing exercises, visualizations, mantras, healing colors, and affirmations reinforce the potency of each Mudra.
With this easy technique you can permanently redirect your life and dramatically improve its quality. No previous experience with yoga is needed. If you can move your arms and hands you can use these ancient practices to transform your life.
Paperback and Kindle editions
New 22 Anniversary Hardcover Edition Large Print in Full Color
MUDRA THERAPY
Hand Yoga for Pain Management and Conquering Illness
Following the international and Los Angeles Times bestseller success of “Healing Mudras”, Sabrina Mesko offers the reader an opportunity to further explore the specific therapeutic effects of this ancient healing technique, for help with most challenging and demanding ailments of today. The book depicts in detail the intricate details of Mudra Therapy practice sets that include breathing exercises, mantras, visualizations, aromatherapy, sound healing, diet tips and affirmations to enhance the power of each sequence for specific ailment.
With over 150 photographs and 75 listed Mudras, this guidebook includes the natural healing method that will help you manage pain, conquer Fibromyalgia and arthritis, relieve stress and prevent burn out, improve memory, overcome Lyme, balance Irritable Bowel Syndrome, eliminate addictions, overcome sleeplessness and more.
By using Mudra Therapy sensory healing principles which engage all your subtle energy, physical, mental, emotional and spiritual aspects - you can accelerate and magnify the powerful self- healing capacity of your body.
Mudra Therapy is a complementary healing modality that will work harmoniously with other therapies of your choice.
Use the power of your hands to re-establish your optimal state of health.
Paperback and Kindle editions
LOVE MUDRAS
Hand Yoga for Two
In LOVE MUDRAS - Hand Yoga for Two, Sabrina reveals for the first time these ancient, extremely powerful and transformative hand gesture Mudras that are very easy to do but when practiced with your partner they produce magnified, immediate and transformative energy healing effects. LOVE MUDRAS are for ALL COUPLES, WHO WISH TO IMPROVE THEIR COMMUNICATION ABILITY, STRENGTHEN, HEAL, NURTURE AND MAINTAIN AN OPTIMAL LOVE RELATIONSHIP.
Experience and establish more harmony in three minutes of daily practice with this powerful technique, than in years of disconnected mind-techniques that fail to reconnect your hearts.
LOVE MUDRAS contain over 100 photographs of 55 Mudra sets for Two, to help you overcome conflict, strengthen physical, mental and emotional connection, improve communication, align with changes, develop unconditional love, synchronize your higher purpose, and balance Yin/female principle and Yang/male principles and energies that are present within each one of us individually, as well as in all human relationships. Obtain the key to a most intimate and spiritual communication system, that can be practiced anywhere, anytime and will transport both of you into a state of unconditional love, acceptance and relationship bliss. Reignite, heal and elevate your love in only three minutes a day!
Paperback edition
YOGA MIND
45 Meditations for Inner Peace, Prosperity and Protection
In this GUIDEBOOK for VISUALIZATIONS, Sabrina Mesko offers step-by-step instructions on how to visualize for a specific purpose, goal or benefit.
By practicing your desired future in your mind first, you create new thinking patterns and open your physical, emotional and spiritual-self to constructive, beneficial and positive energy state of receptivity.
Now you can change your life, and attract the desired events or new beneficial circumstances. In this book you will find 45 powerful, adventurous, and entertaining result oriented visualizations and meditations. They will help you create and maintain inner peace, prosperity and protection in all areas of your physical body, mind patterns, and spirituality.
Each chapter depicts detailed narration of the visualization exercise, inner dialogue-to prepare and open your receptivity, affirmation-to seal the new objective, and journal work–to follow up, and study your progress.
Includes 45 inspirational photographs. Ideal workbook for any yoga practitioner and teacher, meditator, life coach, healthcare or wellness therapist.
In your mind, anything is possible.
Paperback and Kindle editions
MUDRAS FOR ASTROLOGICAL SIGNS
NEW EDITION
FULL Collection Volume I. - XII.
In this new edition you will find a treasure of information for MUDRA practice for all astrological signs.
The MUDRA sets are divided into quick, easy to do technique to help TRANSCEND Your Sign’s Challenges,
Protect Your HEALTH and BEAUTY,
Attract LOVE,
and establish SUCCESS.
This Book also comes in a series of 12 small books for each astrological sign and can be purchased separatedly,
as they make a very popular Gift!
MUDRAS FOR ASTROLOGICAL SIGNS
A Collection of Twelve Individual Books
In these new books series you will find specific Mudras for all who are born under the Titled astrological sign and would like a quick, easy to do technique to help TRANSCEND Your Sign’s Challenges,
Protect Your HEALTH and BEAUTY, attract LOVE, and establish SUCCESS.
Each Mudra includes photos and instructions for practice with proper breathing exercises, mantras, charkas and colors. MUDRAS are ancient Yoga techniques for your hands. They are extremely easy to do, but very powerful and instantly effective and can bring you health, wealth, balance, success, and happiness. How?
By liberating the energy locked within your body - the energy channels called nadis and energy centers called chakras - and directing it to help you meet your goals and deal with the problems of everyday life.
By combining the ancient technique of Mudras with the principles of Astrology, you are magnifying their beneficial effects and improving your life on all levels. CHANGE YOUR LIFE IN 3 MINUTES, THE POWER IS IN YOUR HANDS!
Each one of these books can be purchased separatedly, as they make a very popular Gift!
Paperback and Kindle editions
YOU MAY ALSO SELECT THE FULL COLLECTION OF 12 BOOKS - MUDRAS FOR ASTROLOGICAL SIGNS!
FULL COLOR EDITIONS Paperback editions
HEALING MUDRAS for Your BODY
Volume I. Full COLOR
This first book in Healing Mudras Bestseller series, includes full color illustrated instructions for performing the Mudras for your Soul.
The Mudra expert and bestselling author Sabrina Mesko includes breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each.
In this Healing Mudras -Volume I. Edition, you will find Mudra for Strong Nerves, Preventing Stress, Healthy Breast and Heart, Overcoming Addictions and more.
HEALING MUDRAS for Your MIND
Volume II. Full COLOR
This second book in Healing Mudras Bestseller series, includes full color illustrated instructions for performing the Mudras for your Mind. The Mudra expert and bestselling author Sabrina Mesko includes breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each.
In this Healing Mudras - Volume II. Edition, you will find Mudra for Facing Fear, Patience, Overcoming Anxiety, Removing Depression, Self-Confidence, Concentration, Efficiency and more.
HEALING MUDRAS for Your SOUL
Volume II. Full COLOR
This third book in Healing Mudras series, includes full color illustrated instructions for performing the Mudras for your Soul. The Mudra expert and bestselling author Sabrina Mesko includes breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each.
In this Healing Mudras - Volume III. Edition, you will find Mudra for Divine Worship, Happiness, Love, Trust, Evoking Inner Strength, Wisdom, Help with a Grave Situation, Prosperity and more.