MUDRAS for

ELIMINATING STRESS

30 Day Online Self-study Course

Student access to lessons:

click on the button above

and enter your Password

Happy MUDRA Practice!

EXPERIENCE THE SOOTHING and INVIGORATING POWER OF MUDRAS!

This 30 Day MUDRA Video and Lessons Course Program is designed to help you

Recognize daily stress triggers - Face your Fears

Eliminate long term stress and Overcome Anxiety

Establish a new healthy habit and consciously improve your life.

COURSE INCLUDES:

 

MUDRA GUIDED PRACTICE: 

4 WEEKLY MUDRA Online VIDEOS

 

  STUDY MATERIALS:

FOUR WEEKLY STUDY LESSONS -  pdf Download

with STEP BY STEP PRACTICE  GUIDE 

MEDITATION GUIDE & AFFIRMATIONS

and GUIDED JOURNAL WORK

 

CURRICULLUM

WEEK 1.

CLARIFY YOUR STRESS TRIGGERS AND CHANGE YOUR OLD ROUTINES

WEEK 2.

FACE YOUR WORST FEARS AND MAKE THEM EVAPORATE AT WILL

WEEK 3.

LONG TERM STRESSORS AND HOW TO TURN THEM AROUND

WEEK 4.

YOUR ANXIETY HABIT AND WHO IS IN CHARGE

 

Price $66

IMPORTANT

After you Sign Up, you will receive a welcome confirmation letter within 24 hrs. If you can't find it, Please check you SPAM folder!

Gift someone with the MUDRA Course!

Simply sign up and add the email address of your Gift Recipient. They will receive the 30 Day MUDRA Course directly in to their mailbox!