30 Day Online Self-study Course
Student access to lessons:
click on the button above
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Happy MUDRA Practice!
EXPERIENCE THE SOOTHING and INVIGORATING POWER OF MUDRAS!
This 30 Day MUDRA Video and Lessons Course Program is designed to help you
Recognize daily stress triggers - Face your Fears -
Eliminate long term stress and Overcome Anxiety
Establish a new healthy habit and consciously improve your life.
MUDRA GUIDED PRACTICE:
4 WEEKLY MUDRA Online VIDEOS
FOUR WEEKLY STUDY LESSONS - pdf Download
with STEP BY STEP PRACTICE GUIDE
MEDITATION GUIDE & AFFIRMATIONS
and GUIDED JOURNAL WORK
CLARIFY YOUR STRESS TRIGGERS AND CHANGE YOUR OLD ROUTINES
FACE YOUR WORST FEARS AND MAKE THEM EVAPORATE AT WILL
LONG TERM STRESSORS AND HOW TO TURN THEM AROUND
YOUR ANXIETY HABIT AND WHO IS IN CHARGE
After you Sign Up, you will receive a welcome confirmation letter within 24 hrs. If you can't find it, Please check you SPAM folder!
Gift someone with the MUDRA Course!
Simply sign up and add the email address of your Gift Recipient. They will receive the 30 Day MUDRA Course directly in to their mailbox!
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