Sabrina's MUDRA DVD's

A new edition of the very popular and award winning Dvd CHAKRA MUDRAS is now available in two separate single Dvd's.
Directed and demonstrated by Sabrina Mesko Ph.D.H. - the international bestselling author of HEALING MUDRAS and a foremost authority on Mudras, this first Dvd takes you thru the Mudra - Hand Yoga practice that corresponds to Chakras 1, 2 and 3. Sabrina created an interactive practice tool to help you experience these ancient powerful hand yoga techniques that activate and empower your VITALITY, CREATIVITY and attract SUCCESS. Each Mudra is accompanied by corresponding Mantra. The 20 Mudras demonstrated will guide and teach you how to overcome anxiety, attract prosperity, protect your health, recharge, overcome addictions, prevent burnout, transcend headache, eliminate stress, develop inner strength, receive immediate relief in a grave situation and much more. Practice is appropriate for all ages and all levels. Enjoy the beautiful visuals and a soundtrack by award wining artist Steven Halpern. A true gem!

This second Dvd takes you thru the Mudra - Hand Yoga practice that corresponds to Chakras 4, 5, 6 and 7. Sabrina created an interactive practice tool to help you experience these ancient powerful hand yoga techniques that activate your CONCENTRATION, attract LOVE and establish LONGEVITY. Each Mudra is accompanied by corresponding Mantra. The 24 Mudras demonstrated will guide and teach you how to heal a broken heart, remove depression, diminish worries, eliminate fear, attract love, experience happiness, emotional balance, patience and unblock your subconscious mind. Practice is appropriate for all ages and all levels. Enjoy the beautiful visuals and a soundtrack by award wining artist Steven Halpern. A true gem!