top of page
Ocean
ELIMINATE STRESS with MUDRAS!  
ENROLL NOW
MUDRAS
for ELIMINATING STRESS

RECOGNIZE DAILY STRESS TRIGGERS 

EXPERIENCE THE SOOTHING

and INVIGORATING POWER OF MUDRAS! 

 

ELIMINATE LONG TERM STRESS  AND OVERCOME ANXIETY

LAUNCH YOUR NEW
30 DAY MUDRA SELF-CARE ROUTINE
AND LEARN TO THRIVE!

MUDRAS for STRESS.jpg

ENJOY DAILY MUDRA PRACTICE
ESTABLISH A NEW SELF-HEALING HABIT

MUDRAS are ENERGY HARMONIZERS

that completey RESTRUCTURE your SUBTLE ENERGY Field

EXPERIENCE the UPLIFTING

and INSPIRING POWER of MUDRAS 

and LAUNCH YOUR NEW SELF-CARE ROUTINE

 

If you’re experiencing stress, anxiety, burn-out and nervousness,

this 30-day MUDRA self-care program is for you. 

 

LEARN TO OVERCOME

Health issues due to stress

Fatigue or Burn-out

Fears, PTSD and Anxiety

Survival stress and financial pressure 

Relationship challenges and family responsibilities 

 Overwhelm with caregiving duties

THESE ARE YOUR GOALS

RECOGNIZE daily Stress Triggers 

 FACE and Diminish Your Fears 

 ELIMINATE Long Term Stress and Burn Out

OVERCOME ANXIETY and its cause

ESTABLISH Inner Peace

LEARN to Relax and feel Inner Joy

MUDRA GUIDED PRACTICE

LEARNING MATERIAL 

FOUR WEEKLY MUDRA VIDEOS

 PDF LESSONS 

with STEP BY STEP PRACTICE  GUIDE 

MEDITATIONS

 AFFIRMATIONS

 GUIDED JOURNAL WORK

YOGA MIND - 45 MEDITATIONS E-book

Stress course web copy.jpg

ELIMINATE LONG-TERM STRESS
and OVERCOME ANXIETY

COURSE PROGRAM

Recognition of your Stress Triggers will defeat

long-term stress and help you regain control of your life

WEEK 1.

CLARIFY YOUR STRESS TRIGGERS AND CHANGE YOUR OLD ROUTINES

WEEK 2.

FACE AND ELIMINATE YOUR ANXIETY-CAUSING FEARS

WEEK 3.

DEFEAT YOUR LONG-TERM STRESS

WEEK 4.

CONQUER YOUR ANXIETY HABIT AND REGAIN CONTROL

Stress Causes Subtle Energy imbalance

If left unadressed, it can Challenge Your Overall Health

Daily De-Stressing Practice is and Essential Part of Your Self-Care 

EXTRA BONUS 

YOGA MIND

45 Meditations for Inner Peace, Prosperity and Protection

Book in Kindle Edition

©SM YOGA MIND .jpg

The International and Los Angeles Times bestselling author Sabrina Mesko

offers this Goal - Oriented GUIDEBOOK for VISUALIZATIONS.

Learn step-by-step practice to achieve a specific purpose, improvement or benefit.

PRACTICE YOUR DESIRED FUTURE IN YOUR MIND and create new, receptive thinking patterns.

Open your physical, emotional and spiritual-self to constructive, beneficial and positive input.

Eliminate old emotional and mental blockages and IMPRINT NEW HEALTHY HABITS.

The book offers 45 powerful, adventurous, and entertaining result-oriented MEDITATIONS.

Each chapter depicts detailed NARRATION of the VISUALIZATION and MEDITATION exercise,

INNER DIALOGUE to prepare and open your receptivity, AFFIRMATION to seal the new objective,

and JOURNAL WORK to follow up and study your progress.

Includes over 50 inspirational photographs.

Create and maintain inner peace, prosperity and protection

in all areas of your life: physical body, mind patterns, emotional state and spiritual attunement.

Ocean
STRESS ENROLL
ARE YOU READY to DE-STRESS?

Normally $99

NOW $65

PayPal ButtonPayPal Button

IMPORTANT

After you Sign Up, within 24 hrs, you will receive a welcome confirmation letter and PASSWORD to access the course anytime you wish.

If you can't find the email, Please check you SPAM folder.

bottom of page