top of page
Orang Plant
MUDRAS for WOMEN
 

CREATE A NEW HEALTHY HABIT

for SELF- LOVE, SELF-CARE

and RESILIANCE

EXPERIENCE CONFIDENT AGING

WITH THE BEAUTIFYING

POWER OF MUDRAS! 

DEVELOP SELF-LOVE AND COMPASSION

30 DAY MUDRA SELF-CARE ROUTINE

©SMesko.MUDRAS WOMEN Course.jpg

ENJOY DAILY MUDRA PRACTICE
ESTABLISH A NEW SELF-HEALING HABIT

EXTRA BONUS 

YOGA MIND

45 Meditations for Inner Peace, Prosperity and Protection

Book in Kindle Edition

©SM YOGA MIND .jpg

The International and Los Angeles Times bestselling author Sabrina Mesko

offers this Goal - Oriented GUIDEBOOK for VISUALIZATIONS.

Learn step-by-step practice to achieve a specific purpose, improvement or benefit.

PRACTICE YOUR DESIRED FUTURE IN YOUR MIND and create new, receptive thinking patterns.

Open your physical, emotional and spiritual-self to constructive, beneficial and positive input.

Eliminate old emotional and mental blockages and IMPRINT NEW HEALTHY HABITS.

The book offers 45 powerful, adventurous, and entertaining result-oriented MEDITATIONS.

Each chapter depicts detailed NARRATION of the VISUALIZATION and MEDITATION exercise,

INNER DIALOGUE to prepare and open your receptivity, AFFIRMATION to seal the new objective,

and JOURNAL WORK to follow up and study your progress.

Includes over 50 inspirational photographs.

Create and maintain inner peace, prosperity and protection

in all areas of your life: physical body, mind patterns, emotional state and spiritual attunement.

MUDRAS are ENERGY HARMONIZERS

that completey RESTRUCTURE your SUBTLE ENERGY Field

©SabrinaMesko.com

EXPERIENCE the UPLIFTING

and INSPIRING POWER of MUDRAS 

and LAUNCH YOUR NEW SELF-CARE ROUTINE

 

If you’re a WOMAN experiencing challenges with self-image, self-confidence,

aging process, shifts in relationships, self-fulfilment and life-change patterns,

this 30-day MUDRA self-care program is for you. 

 

LEARN TO OVERCOME

Health Issues due to self-neglect

Low self-image, self-doubt, self-sabotage

Fear and Negative projection

Not voicing your needs & blocked communication 

Codependent and addictive behavior

Unrealistic self-expectations

Diminished self-respect 

THESE ARE YOUR GOALS

REDISCOVER your inner beauty

REGAIN your confidence and belief

IGNITE your creativity

RECOGNIZE gained wisdom

FIND COURAGE to live your dreams

BALANCE your obligations and self-care

UNDERSTAND the advantages of life experience

REIGNITE joy for living your new chapter

MUDRA GUIDED PRACTICE

LEARNING MATERIAL 

FOUR WEEKLY MUDRA VIDEOS

 PDF LESSONS 

STEP BY STEP PRACTICE  GUIDE 

MEDITATIONS

 AFFIRMATIONS

 GUIDED JOURNAL WORK

YOGA MIND - 45 MEDITATIONS  E-book

Stress course web(1).png

ELIMINATE SELF-DOUBT
ESTABLISH a NEW and HEALTHY MINDESET,
CONFIDENCE and JO
Y

COURSE PROGRAM

Recognition of your power to create the life you want and deserve 

 will help you  restructure, redefine and greatly improve your lifestye.

 Gained wisdom through aging is in invaluable asset.

Regain the confidence to embrace new opportunities and recreate a new life.

WEEK 1.

FIND YOUR TRUE BEAUTY AND LET IT SHINE

WEEK 2.

CREATIVITY AND THE POWER OF MANIFESTATION

WEEK 3.

FEARLESS AGING – GAINING WISDOM AND FREEDOM

WEEK 4.

LIVE YOUR DREAMS – BEGINING NEW CHAPTERS 

WHAT YOU WILL ACCOMPLISH

EXTRA BONUS

YOGA MIND

45 Meditations for Inner Peace, Prosperity and Protection

Kindle Edition

The International and Los Angeles Times bestselling author Sabrina Mesko 

offers this Goal - Oriented GUIDEBOOK for VISUALIZATIONS.

Learn step-by-step practice to achieve a specific purpose, improvement or benefit. 

PRACTICE YOUR DESIRED FUTURE IN YOUR MIND and create new, receptive thinking patterns.

Open your physical, emotional and spiritual-self to constructive, beneficial and positive input. 

Eliminate old emotional and mental blockages and IMPRINT NEW HEALTHY HABITS.

The book offers 45 powerful, adventurous, and entertaining result-oriented MEDITATIONS.

Each chapter depicts detailed NARRATION of the VISUALIZATION and MEDITATION exercise,

INNER DIALOGUE to prepare and open your receptivity, AFFIRMATION to seal the new objective, 

and JOURNAL WORK to follow up and study your progress. 

Includes over 50 inspirational photographs.

Create and maintain inner peace, prosperity and protection

in all areas of your life: physical body, mind patterns, emotional state and spiritual attunement.

ARE YOU READY to ENJOY
YOUR WISDOM and FEMININE - POWER?

Normally $99

NOW $50

PayPal ButtonPayPal Button

IMPORTANT

After you Sign Up, within 24 hrs, you will receive a welcome confirmation letter and PASSWORD to access the course anytime you wish.

If you can't find the email, Please check you SPAM folder.

LOVE ENROLL
bottom of page