WHAT IS A MUDRA?
MUDRAS are ancient healing hand poses, Yoga positions, gestures and
movements that engage your arms, hands and fingers.
They are extremely easy to do, but so powerful that they can transform your life.
How?
Simply by liberating the energy locked within your body in energy channels
- Nadis and Chakras -
and directing it to help you deal with numerous ailments.
Mudras offer many healing aspects and can be used in specific applications
such as MUDRA THERAPY™
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IMPORTANT ELEMENTS OF YOUR MUDRA PRACTICE
Your breath, posture, and every detail of your finger & hand positions
must be precise, and practiced with discipline and accuracy.
The position of your hands in relation to your body is very important.
See the example of MUDRA for LOVE.
Slide over photo for details.
Thumb crossing over bent middle and ring fingers
Concentrate on your Third Eye
Index and Pinky extended
shoulders downr
Straight Back
Long neck
Elbows comfortably elevated
WHAT IS MUDRA THERAPY?
IT'S ALL IN YOUR HANDS AND YOUR MIND...
MUDRA Therapy™ is a unique Complementary Healing Modality that combines
Ancient Healing Hand MUDRAS with powerful Sensory Healing Techniques to achieve fast,
effective and profoundly transformative results.
Mudra Therapy™ works harmoniously with all Healing Methods.
HOW DOES IT WORK?
RECOGNIZE THE CAUSE AND RELEASE...
The only way to achieve a state of health is by healing ALL YOUR ENERGY FIELDS.
MUDRA Therapy™ is a deeply transformational technique that accomplishes precisely that.
MUDRA Therapy™ engages all senses to HEAL your Entire SUBTLE Energy System while
clearing, energizing, recharging and activating your body's own SELF-HEALING ability.
During the process, specific Mudras are used in combination with Spiritual Psychotherapy.
The process helps you find the energetic core of the challenging issue,
and helps you release, heal and replace it with a healthy energy pattern.
BENEFITS
FREE FROM YOUR PAST, OPEN TO NOW
Mudra Therapy™ is very effective NATURAL HEALING METHOD that helps with
numerous challenging health ailments and has produced positive results with the following:
Pain Management
Stress and Burnout Reversal
Eliminating Arthritis
Conquering Fibromyalgia
Help with Carpal Tunnel
Eliminating Addictions
Fighting off cancer
Memory Improvement
Immune Support
Overcoming Lyme Disease
Strengthening Nervous System
Healthy Weight
Optimal Mental Health
Diminishing Fear and Anxiety
Overcoming Sleeplessness and more
HOW CAN YOU EXPERIENCE MUDRA THERAPY™?
PERSONAL CONSULTATION
In MUDRA THERAPY Private Consultation, we selects specific Mudra Therapy sets that will help you eliminate health ailments and system weaknesses and guide you to your optimal state of health.
The only changes that really stick are the ones you discover and implement yourself. It does not matter what an outsider says or observes about you, as much as it matters to find your own moment of deep self-realization.
That is precisely what happens during our session.
I will guide you to the most wondrous mystical water fountain within you, but drink from it you must yourself.
This way, your power truly stays in your own hands, not relying on anyone else’s inner voice, but your very own.
I will remind you of the wisdom and power you have, but have forgotten about.
Take it back, it’s all yours!
Personal mentorship Courses in MUDRA THERAPY™
can be attended by students that completed
Sabrina's MUDRA TEACHER TRAINING.
You may sign up for Mudra Teacher and Mudra Therapy™ Courses at the same time for a special rate.
MUDRA THERAPY BOOK
You can get my Book and read all about this powerful technique.
You will find lots of great self-reflective information, that will help you get started on your beautiful self-transformative journey.
THE BOOK INCLUDES:
MUDRA SEQUENCES,
BREATHING EXERCISES,
MANTRAS,
VISUALIZATIONS,
AROMATHERAPY,
SOUND HEALING
DIET TIPS
and AFFIRMATIONS
TO ENHANCE THE POWER OF EACH SEQUENCE FOR SPECIAL AILMENT.
78 MUDRAS,
32 MUDRA THERAPY SEQUENCES
READERS REVIEWS
" From Migraine to Cancer,
Sometimes you are in so much pain that you will try anything to get even the smallest bit of relief.
I dislike n."arcotics but even the strongest ones aren't making a dent these days.
And if you're looking at this book, you are probably in a lot of physical pain as well, or perhaps you are at your wit's end trying to assist a loved one.
Staying calm and centered enough to manage pain is hard.
This book takes 'breathe through it' a step further by teaching Mudra, using certain hand gestures combined with specific breathing techniques.
Areas of the body are addressed, as are specific ailments. The positions are both explained and illustrated.
If nothing else, the focus it takes to direct your breathing might bring you some relief, even if for just a few seconds.
Highly recommend to any cancer warriors
" Valuable Pain Management Tools!
I had been given Ms Mesko's DVD some years ago and was quite surprised and impressed at how effective mudras can be. I was very interested to read her new book on pain management. Many of my clients have frail health, experience chronic pain and take myriad medications. Utilizing breathing exercises and mudras, clients ranging from bedbound to independent can practice these techniques. For myself, I have found that taking some time midday to practice rejuvenating mudras and breathing exercises boosts my energy and are burnout preventative. I don't always have the full 31 minutes to practice the entire cycle three times but running through it even once is restorative. I would be interested to see if someone conducts an empirical study on the healing effects of mudras. I am certainly convinced that these techniques are effective. I recommend this book enthusiastically."
"Excellent.
I recommend this book to others.
Really happy. Good Information.
Lets hope we have more books like this."
"Good for healing.
wonderful for keeping hand limber and mind clear - healing and beautiful thoughts - all her books are worth owning !!!"
"Five Stars!
excellent book how and why unharmonious conditions occur in our bodies with tools to correct them."
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